Wooden garden or yard art feature with a carved face and flower design, mounted on a weathered wooden fence, with moss and small plants at the base.

In-person Trauma Therapy

I offer in-person, confidential, skilled and compassionate trauma therapy

Difficult or traumatic experiences, especially those from early childhood, can significantly affect our emotional and physical well-being. Distressing symptoms such as anxiety, flashbacks, chronic tension or intrusive thoughts may be confusing and hard to manage, leaving us feeling alone and disconnected.

I specialize in EMDR and nervous system informed practices to help individuals process trauma, heal emotional wounds, and foster a deeper understanding of their inner selves.

Work with me to:

  • Heal past pain and move forward in your life

  • Stop anxiety, fear and self-doubt from controlling your life

  • Better understand those you are in relationship with and feel more connected to them

  • Build the resilience needed to make it through challenging situations

  • Be kinder and more understanding toward yourself

My specialized approach is effective for a range of concerns, including:

  • Complex Trauma

  • Childhood Trauma (Neglect, emotional, physical & sexual abuse)

  • Sexual Assault

  • Anxiety

  • Chronic Stress

  • Relational challenges

  • Issues around self-worth/self-esteem

Your Transformative Journey: What to Expect

I see therapy as an active, collaborative process. We’ll work together to set goals, track progress, and adjust our approach as needed. Whether you are looking to process unresolved trauma, heal emotional wounds, or foster a deeper understanding of yourself, I am committed to providing personalized, evidence-based care tailored to your unique needs and treatment goals.

If you’re interested in finding out more about me and if my approach feels right for you, please contact me for a 15-minute free consultation. I look forward to connecting with you!

Rates: Individual counselling session

  • 15 minute phone consultation: Free

  • 60 minute: $180

  • 75 minute: $225

Insurance / Benefits
As a Registered Clinical Counsellor with the BC Association of Clinical Counsellors my services may be covered under many British Columbia extended health plans.  Please check with your provider for details of your coverage.